Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

Do you ever feel that you live in the past and worry about the future? Do you feel that you have trouble being emotionally regulated? Dialectical Behavior Therapy can help you feel more in control of your emotions, your thoughts and, better able to handle distressing situations.

Dialectical Behavior Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.

DBT can help you learn skills to help you be more present in your everyday life by learning to be mindful and present in your life. Learning distress tolerance techniques by learning to self-soothe, and be present in the moment. Dialectical Behavior Therapy can help you with your interpersonal relationships and can help you make them more effective. Lastly, DBT can help you become more emotionally regulated. By learning new skills that will help you interpret emotions, reduce vulnerability and, let go of painful emotions.

If you feel that you could benefit from these skills and are willing to make life long changes to your life than give DBT group an honest try.  These groups are one hour meetings, once a week for sixteen (16) weeks. Each session is $30.00 and must be paid at the beginning of every session. For more information about DBT please use the following links http://behavioraltech.org/


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