South Denver Psychotherapy: Helping Kids Cope with Divorce.

In the United States, around 50% of marriages end in divorce. Regardless of the reasons for a divorce, it can be a traumatic experience for all parties involved.

This experience becomes infinitely more complicated when children are involved.

How children cope with divorce depends on several factors, including age, personality, and the reasons for the divorce. In most cases, children may initially react with anger, sadness, frustration, anxiety, or confusion. However, parents can play a role in creating an environment to help their children cope in a healthy manner. Suggestions to help kids deal with divorce are discussed below.

How you explain the situation to your kids should be appropriate to their age. If possible, both parents should be present when breaking the news. It is important that the kids know that the divorce is not their fault, and that even though the parents will be separated, they will always love their kids. It is normal for the kids to have questions. Try to be as honest as possible to help them understand the situation. That said, it is best to avoid blaming the other parent in front of the children.

Explain to the kids that you are there for them if they want to talk. Validate their feelings and ask them if there’s anything you can do to make the transition easier for them. Children may be concerned about how their daily routines will be affected. If possible, try to minimize disruptions to their routine.

Children feed off of the energy of their parents. It is therefore important to take care of yourself throughout this process. Taking care of yourself will also ensure that your kids will get the best possible care. It is best to avoid fighting or discussing legal issues in front of the kids.

Divorce is never easy, but you are not alone. If you are in the Denver area and would like to explore divorce counseling or any other type of psychotherapy services for yourself or your children, contact South Denver Psychotherapy today.


KidsHealth. Helping Your Child Through a Divorce.