South Denver Psychotherapy: How To Work With Anxiety.

Anxiety can be a painful, miserable experience that can take the joy out of everyday living. Depending on the type of anxiety you have, you might find yourself worrying constantly, becoming physically sick, avoiding interactions with other people, procrastinating on important tasks, or simply not enjoying the activities you once did.

Luckily, there are things that you can do to take ownership of your mental health and wellbeing and control your anxiety so it doesn’t control you.

Remember that your mental health and physical health cannot be separated from each other. Therefore, taking care of your physical health can do wonders for your mental health. This is certainly the case with anxiety. Exercising is a great way to reduce stress, since exercises releases natural endorphins, which help you feel good.

Diet also plays a role in anxiety management. Carbohydrates, such as pasta, rice, and beans give you energy. Tryptophan, a substance found in nuts and other proteins, help calm you down. Keeping hydrated and avoiding caffeine are key to keeping your anxiety levels healthy. Dehydration can cause fatigue, which can in turn trigger anxiety.

Relaxation techniques such as deep breathing and progressive muscle relaxation can help ease anxiety. You can also practice yoga and meditation. With these techniques, you can essentially “trick” your body and mind into feeling calmer. In addition, make sure you’re taking enough time for yourself to do things you enjoy, and make sure you’re getting enough sleep.

Having a healthy social network can also work wonders for your anxiety. It’s a good idea to distance yourself from people who shame or ridicule you or bring you down and instead surround yourself with people who support you and build you up.

Pursuing psychotherapy and counseling services can also be effective for anxiety management. If you are in the Denver area and are interested in trying psychotherapy or counseling, contact South Denver Psychotherapy today.