The Gift of Rest.

Modern society is familiar with depression.

Many of us have experienced it at different times in our lives, while others have struggled with it their entire lives. From those who feel depressed from time to time, to those who suffer from clinical depression—depression is abound in our society.

Something that is perhaps lesser known and often not validated by society at large: adrenal fatigue.

Adrenal fatigue is a group of symptoms that result when the adrenal glands function below the necessary level. Adrenal fatigue stems most commonly from intense and prolonged levels of stress, as well as accompanying other longer-term illnesses.

As the name suggests, the biggest symptom is fatigue that is not relieved by sleep. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings.

In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day.

The other thing about adrenal fatigue is that it may mimic the symptoms of depression, and may even be caused by depression. Alternatively, adrenal fatigue may make a person feel depressed.

Regardless of cause, adrenal fatigue is no fun.

Although it affects millions of people in the U.S. and around the world, conventional medicine does not yet recognize it as a distinct syndrome, which make it even more of a challenge for the sufferer than it already is.

Adrenal fatigue is likely more rampant than we as a society may realize, as nowadays, everything and everyone is moving so fast. There is more and more pressure to go, go, go and pressure to achieve. With advances in modern technology, people are trying to be everywhere at once, communicate with as many people as possible, and there is little time or space for downtime, solitude, and rest.

And, the culture of our society is not to rest, but instead, to do whatever it takes to “keep up”, and rather than taking time to rest and recover, we make our stress and fatigue even worse. If you weren’t depressed to start with, you may start to move in that direction as you find your energy dropping even more over time. Rest is a very important and necessary thing that we tend not to give ourselves on a regular basis, or—ever.

Of all of the psychological mood disorders, depression is the most commonly talked about, well-known—and while not always well understood by those who haven’t experienced it first hand—depression is somewhat accepted in the fabric of our culture. Adrenal fatigue not so much.

It is hopeful that over time we as a culture can come to validate and recognize this modern day syndrome so that people can get the help that they need to recover and take care of themselves.

Whether you are experiencing depression, adrenal fatigue, or a combination of the two, contact South Denver Psychology today to find out how we can help you. We offer depression counseling for men, counseling services for women, and offer overall supportive psychotherapy for Colorado residents in Denver and surrounding area.

South Denver Psychology has counselors that you can trust who can help you get the support you need.